How can I slim down before my wedding?
I always let women know that they are beautiful the way they currently are! Still, many women for various reasons have weight loss goals, especially before their wedding day. There are healthy weight ranges for women, and losing 2 pounds per week maximum is the safe amount to lose. 
I personally excel at weight loss for women. I have helped many women lose pounds and inches over the years, and I have helped hundreds get in shape! 

Should I workout on my wedding day?

On your big special day, there will be so much joy! You will be very busy with all the details that will be falling in place to make your dreams become a reality. 

How soon before your wedding should you start working out?

Your wedding date is set, and you are so excited to begin forever with your husband-to-be! With your wedding date, also comes your wedding dress. Sometimes brides want to amp up their current workout routine or begin exercising all together to get ready for their big day and to look their best in their dress. If you want to begin working out, here are some tips I want to share with you!

How do I get in shape for my wedding?

As a bride with her eyes on the prize (a.k.a. your upcoming wedding day), you want to look and feel your best! Whether you are starting a workout program or you want to focus on toning certain areas for your wedding dress, here are some tips for getting in shape for your wedding day!

Hello! I plan to share with you a series of information regarding different types of dances, some of which I have personal experience, and some of which I don’t. My hopes for you are that you are able to learn and gain insight into how interwoven, evolving, and vast the language of dance is. That way, when you strike a move, you can conjure and appreciate all of the history and culture that goes along with it.

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