One way to make an exercise more challenging is to change lever length. The load your body must resist when completing one repetition of an exercise (such as when you do one bicep curl or one crunch) is affected by how far away the load is from the pivot point. Let me explain:

Percent Body Fat: Overview of the BIA Machine

Percent body fat estimates can be useful measures to help people gauge where they stand for their health. It has been my experience that most people are interested in knowing their body fat % for their own goal setting rather than as a health indicator.


Growing by at least 3% annually, the fitness industry is more popular now than ever. With each year, researchers and industry leaders are constantly improving, and finding more efficient ways for people to get active and stay active. Whether you’re a beginner or an advanced fitness professional, the findings cited throughout this SCW Trends in Fitness Series will provide valuable insight into the hottest topics aimed to successfully train your clients and grow your business.

Enjoy this favorite Mexican dish of mine that is healthier, but still delicious! Heather’s favorite healthy pick is her side dish which pairs nicely to this meal!

You will need a 9 inch round pie pan, or a circular glass dish close to those dimensions for this meal.

I’m sure you are wondering how these two very different subjects unite...and I can’t wait to tell you!

Let me introduce myself:

My name is Beka Wolfe and I’m married to my best friend, Nick. We have been married for 8 years and have been in the international adoption process for a little over 3 1/2 years. This journey has been everything you would think it would be: educational, emotional, and full of blessings. For a more detailed story behind our adoption, I’d love for you to check out our adoption blog But in the mean time, I’d love to give you an overall picture. Nick and I are waiting for a match phone call from Bulgaria. We are hoping to be matched with a child or sibling group under 5 years old.

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