Wedding Workout Plans from 1 Month to 1 Year

Congratulations on your engagement! My Bridal Bootcamp is about helping brides feel their best before and on their wedding day, and also celebrating when they set and reach goals up until the day they say “I do!” I excel at helping brides with weight loss & improving muscle definition in those areas which they want to look perfect in their wedding dress! My methods help you maintain progress long after your wedding day.

To get started, and to be sent a free resistance band and measuring tape for your bridal goals, sign up for our complimentary "BRIDE45" session today! This will be a one-on-one 45 minute session virtually where you and I will discuss your goals, lead you through a 20 minute workout, and more! I will create a personalized plan for you to help you reach your goals by your wedding day!

What is bridal bootcamp?

Wellness Coaching at it's Core

I have 4 plans for Brides (1, 3, 6, and 12 month plans)! I will help you choose the plan that will get you where you want to be for your timeline. These plans include nutrition coaching as well as you desire. You choose the types of workouts you want, whether they be Dance Corps OnDemand, personal training with me, exercising at a gym or in your home, or crushing it with your favorite fitness crave! Jump onto our weekly virtual group fitness classes to join in the fun with other women who are working on their fitness! Not all Dance Corps workouts include dance-based moves, and everything is personalized to your preferences when it comes to the workouts you do.

  • Virtual & In-Person Coaching
  • Meet weekly to set goals, body comp measurements, track progress, & workout
  • Nutrition coaching for wellness
  • Assistance with a workout program plan to meet your individualized goals
  • Optional weight loss/maintenance support, if desired
  • Optional stress relief techniques
  • Determine your ideal weight range for health

Nutrition Plan

  • Digital 50 page Dance Corps cookbook which has healthy recipes for breakfasts, lunches, dinners and snacks
  • Shake Recipe Cookbook with healthy recipes
  • 3-Day Food Log Analysis to identify areas you could work on to help you achieve your goals
  • Personalized Grocery Shopping List created for Meal Planning
  • Calorie recommendations based on your goals
  • Expert advice based on credible sources based on questions you have on any topics on nutrition
  • Dance Corps Food Log templates and App’s recommended to track your food intake

Exercise and Workouts

  • Target the arms, back, ab’s, and/or booty to look fabulous in your wedding dress!
  • Access to Dance Corps workouts
  • Workout Plans for 1, 3, 6, and 12 months which will get you to your #weddinggoals
  • Exercise plans for the gym or for your home
  • Resistance band to help you tone

Coaching, Support, & More

  • One-on-One weekly personal training & wellness coaching sessions (Zoom or in-person) for accountability & measurements/goal setting
  • Support from other brides and Dance Corps subscribers as a member of the DC Dance Crew
  • Email and text support between sessions
  • Coach support to hold you accountable while you are on your journey to reach your goals

Step 1 - Bride45 Consult

  • Earn a complementary band and measuring tape by scheduling your BRIDE45 session
  • Meet with me on Zoom for 45 min
  • Complete a health history & postural analysis
  • Share your goals for your wedding
  • Review a roadmap I create for you based on your goals to set you up for success
  • Go through an optional 20 min. workout led by me catered towards helping you achieve your goals


All of our Bridal Bootcamp programs include the exact same features and benefits.
The only difference is the length of time / number of coaching sessions.

1 Month

  • 1 x 60 Minute Health Assessment
  • 4 x 60 Minute Weekly Coaching

$ 300 / 1 month

$100 health assessment
$50 per coaching session

3 Months

  • 1 x 60 Minute Health Assessment
  • 13 x 60 Minute Weekly Coaching

$ 700 / 3 months

$100 health assessment
$48 per coaching session

6 Months

  • 1 x 60 Minute Health Assessment
  • 26 x 60 Minute Weekly Coaching

$ 1250 / 6 months

$100 health assessment
$46 per coaching session

1 Year

  • 1 x 60 Minute Health Assessment
  • 52 x 60 Minute Weekly Coaching

$ 2400 / 1 year

$100 health assessment
$45 per coaching session


Be one of the thousands of success stories who have trusted Danielle to look and feel great!

Danielle has been a fantastic personal trainer/accountability partner. She has gone above and beyond to schedule workouts, not let me forget, and stick with the schedule. She has even been willing to ...

Sarah A.

I love these workouts! Danielle is so encouraging, and the workouts are challenging without being so hard that they are discouraging. I love how Danielle combines strength and cardio to keep my ...

Betsy G.

Thanks again for class! It was lovely, and I really appreciate it

Georgi G

Dance Corps has totally changed my exercise! The workouts are always challenging but so much fun. I used do at least half of the exercises on a modifier because jumping/bouncing was painful. But ...

Natalie Chavir

The live class was really fun. I so need to start doing it again

Ashley Hiles

I am so thankful for starting to workout with DanceCorps!  I have always loved dancing and that's what drew me to this program. However, I have lower back issues and a temporary condition called ...

Alice H.

Danielle has been working with me on Health Assessment/Health Coaching. After only 2 sessions, I have made great strides! Her approach is not to pick apart every aspect of my eating and exercise, but ...

Patricia H.

That was a blast! Super fun!


Walls of Jericho was such a challenge! Two minutes is long, but it helped to do slight variations towards to end like fast feed side to side, then front to back, etc. The music was perfect.


Great workout! 

Ruth Ahmed

my professional background

I have over 15 years in the fitness and wellness industry, and I have helped over 1,000 women get toned and become healthier over those years. I am excited to share my expertise with you and give you the tools you need to succeed!

I obtained my Undergraduate degree in Kinesiology from James Madison University, and my Masters in Recreation Administration from The University of Tennessee.
An expert in the fitness industry, I have taught various group exercise formats for over 15 years, managed collegiate and nonprofit group fitness and wellness programs, and have been an adjunct professor for fitness/wellness-based courses.
I have obtained a plethora of certifications including NASM Certified Nutrition Coach, NASM Personal Trainer, and AFAA Group Exercise certifications.
I am a two-time presenter of dance-based sessions at intercollegiate fitness conferences and currently am a National Presenter for SCW Fitness MANIA Conventions.