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HOW IT WORKS

EXPERT TRAINER!

You can trust me to teach you safe and effective strength-based workouts from all Dance Corps On Demand workout videos. I am an industry expert who has over 15 years extensive experience, as well as 2 degrees from accredited colleges in Kinesiology and Recreation.

SEE RESULTS!

Partner with me to maximize your results and to make lasting changes for your happiness and health! Schedule your complimentary virtual CORPS45 personal training session today and learn about our wellness coaching which is offered from the comfort of your own home!

HAVE FUN!

I LOVE teaching fitness to others, especially dance! You will love the fun music, easy-to-follow dance moves, and the Dance Corps 4 challenges at the end of each workout! Enjoy the workout videos which are mostly outdoors brought to you wherever you are!

my professional background

I obtained my Undergraduate degree in Kinesiology from James Madison University, and my Masters in Recreation Administration from The University of Tennessee.
An expert in the fitness industry, I have taught various group exercise formats for over 15 years, managed collegiate and nonprofit group fitness and wellness programs, and have been an adjunct professor for fitness/wellness-based courses.
I have obtained a plethora of certifications including NASM Personal Trainer, AFAA Group Exercise, and SCW Boxing certifications.
I am a two-time presenter of dance-based sessions at intercollegiate fitness conferences and currently am a National Presenter for SCW Fitness MANIA Conventions.
14 DAYS COMPLIMENTARY TRIAL

Join me now to experience uplifting, results-driven and performance enhancing workouts on your device! You will love the variety of dance styles and training methods that will help you reach your goals and feel great!

Bridal Bootcamp Wellness Coaching

Congratulations on your engagement! This is such a joyous time to celebrate in life as you anticipate your coming wedding! Along with feelings of joy, brides many times feel overwhelmed and anxious with so much to consider when planning a wedding.

I love brides and want to help your wedding vision come true while helping you manage your stress and make healthy, sustainable lifestyle changes that will benefit you long after your wedding day! I embrace wellness and balance in my life, and I encourage sustainable, healthy changes for your success and happiness. I believe all women are beautiful the way they are. I also healthily can help you achieve weight loss goals for your wedding day in a way that promotes healthy weight management beyond the day you say "I do" if this is something that you desire.

Wellness Coaching

You also receive:
  • Access to Dance Corps workouts (Savings!)
  • Nutrition coaching for wellness
  • Assistance with a workout program plan to meet your individualized goals
  • Optional weight loss/maintenance support, if desired
  • Optional stress relief techniques
  • Support from other Dance Corps subscribers as a member of the DC Dance Crew
  • Determine your ideal weight range for health
  • Email and text support between sessions
  • Coach support to hold you accountable while you are on your journey to reach your goals

Vision

Create a healthier world where people can
have fun exercising and learn how to live a
healthier lifestyle

Mission

We make exercising fun and engaging with
effective workouts by being the best hard
core dance-based workout program

Our Company Values:

  • Treat others how you want to be treated
  • Listen to people’s ideas
  • Honesty
  • Integrity
  • Embrace differences in people
  • Good is the enemy of great
  • Teamwork is critical
  • Take care of your employees, and they will take care of clients
  • Safety for fitness professionals and clients (warmup, cool down, stretch, rest)
  • Professionalism
  • Commitment to quality

Join the DC Dance Crew

Stay connected for encouragement and enahnced motivation

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Blog

Learn the latest about health and wellness! Visit our blog!

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Private Group

Talk with others who share common goals, and encourage each other as members of the DC Dance Crew! Join our Private Facebook Page Today!

Learn More

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CONTACT US

  Call Us: (865) 292-4637‬

 info@dance-corps.com

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  • Home
  • Workouts & Wellness
    • On Demand
    • How to Stream
    • Live Virtual Workouts
    • Wellness Coaching
  • Bridal Bootcamp
  • Shop
    • Clothing
      • *Sizing Chart
      • Bodysuits
      • Bra Tops
      • Capris
      • Jackets
      • Leggings
      • Long Pants
      • Long Tops
      • Shorts & Skirts
  • Blog
  • Testimonials

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