Wellness Coaching

Congratulations on your engagement! My Bridal Bootcamp is about helping brides feel their best before and on their wedding day, and also celebrating when they set and reach goals up until the day they say “I do!” I excel at helping brides with weight loss & improving muscle definition in those areas which they want to look perfect in their wedding dress! My methods help you maintain progress long after your wedding day.

A-La-Carte Single Coaching Session

A-La-Carte Coaching Sessions (bundle of 6)

Are you ready to renew or improve your health and fitness journey? Do you have questions for a trusted expert that will help you figure out how to take you where you want to be? Do you need inspiration to get you started, or do you want to learn and try exercises that are ideal for your goals? If you answered yes to one or more of these questions, then the Virtual CORPS45 complimentary Personal Training Session is for you!

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

Ten women will have the opportunity to be a part of this new and exciting 4 week group! Come alongside other women who share similar goals as you. A place where we lift each other up, understand each other’s struggles, and become more fit and strong, challenging ourselves in new, fun ways!! We use workout videos from the Dance Corps website or app, so you can workout anytime, anywhere, on your own time!

Ten women will have the opportunity to be a part of this new and exciting 4 week long group! Come alongside other women who share similar goals for weight loss as you. A place where we lift each other up, understand each others’ struggles, and become more fit and strong, challenging ourselves in new, fun ways! We use workout videos from the Dance Corps website or app, so you can workout anytime, anywhere, on your own time!

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

Cost: $59 (Normally would cost $100 for the Health Assessment and Wellness Activity alone)

Description: Ten women will have the opportunity to be a part of this new and exciting group! Come alongside other women who share similar goals as you. A place where we lift each other up, understand each others’ struggles, and commit to making exercise a lifestyle for the long term!

1 x 60 Minute: Health Assessment session to help you set SMART goals, assess your food log and nutrition habits, set your healthy ideal weight range, and more!
20x30: Bimonthly coaching sessions to create, assess and put into action your personalized Plan

Ten women will have the opportunity to be a part of this new and exciting group! Come alongside other women who share similar goals as you. A place where we lift each other up, understand each others struggles, and become more fit and strong, challenging ourselves in new, fun ways!!