Ten women will have the opportunity to be a part of this new and exciting group! Come alongside other women who share similar goals as you. A place where we lift each other up, understand each others’ struggles, and become more fit and strong, challenging ourselves in new, fun ways!!
If you want to see more muscle definition and crush any standstill plateaus you have experienced, this group is for you! The intensity for this group is intermediate (but you can add in any Dance Corps HIIT workouts you wish along the way!). We use long bands with handles and heavy weights to push ourselves through the Dance Corps CORE and STRENGTH training OnDemand Workouts. All workouts can be done on your time on the Dance Corps App or from the website! This also is for ladies that like to do dance workouts! Check out the TONE Plan we will be using below!
This is our timeline!:
Nov. 9-27 Sign Up
Nov. 9-Dec. 4- Complete the Virtual Health Assessment, Wellness Activity and a 3 day food log if you want to choose these activities (a $100 value—- you receive this for $60—— save $40!). Schedule to e-meet with me on Zoom to talk over your assessment, food log, etc.
Dec. 4: GO TIME! Begin the 4 week Workout Plan!
You will first complete the thorough virtual Health Assessment (optional printed copy) along with a 3 day food log and Wellness Assessment if you sign up for this. Then, you will e-meet with me on Zoom for a 60 minute extensive review of each where we work together to create SMART goals and a roadmap for your success. I also will share with you your Ideal Weight Range (taken from the National Heart, Lung, and Blood Institute NIH). Receive all these by purchasing the discounted Health Assessment. This best sets you up for success to reach any goals you have related to your health.
You also receive:
- Access to the private Facebook Group to stay connected with the group!
- One Month access to all Dance Corps OnDemand workout videos!
- An Exercise Plan that the group will follow to gain more muscle definition and to crush plateaus!
- Access to me when you have questions on anything related to fitness and health!
- Healthier Recipes shared on the private Facebook Group Page!
- A chance to enter a giveaway during the 4 weeks to win a cool prize!
This is YOUR time to come together with this group for a great, uplifting experience to enhance your health!
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Email me at firstname.lastname@example.org with any questions, concerns, comments, etc. I can’t wait to work with you!