If you have goals for weight loss, this group is for you! The intensity for this group is intermediate to high (but you can add in any modifications offered in the workout videos along the way!). It is recommended that you have already been exercising for 3 or more days a week to follow the Weight Loss workout Plan in order to best set you up for success. We also have a beginner/recommit workout plan that is great for people beginning a workout program if you prefer to use that plan! We use long bands with handles and heavy weights to push ourselves through the Dance Corps OnDemand Workouts.
Here is some of what you will experience with me as your Wellness Coach:
- 3 Day Food Log Analysis
- Weekly Measurements to Track your Success
- Complimentary Measuring Tape for Body Comp Measurements along with my Video Tutorial to share the Sites I use for clients with weight loss goals
- Luxe Rewards if you Follow the Workout Plan (see the plans below). I am talking Dance Corps Activewear, A Dance Corps Water Bottle that is AMAZING, or 6 months FREE OnDemand Subscription!!! Up to a $130 value!!!
See below for the Weight Loss Plan, and for the Beginning a Workout/Recommitting Plan!
This is our timeline!:
Jan. 5- Jan. 15: Sign up (only 10 spots available!)
Jan. 15- Jan. 21: Get to know the group social activities on our Private Facebook Group
Jan. 22: GO TIME! Begin the 4 week Workout Plan!
You also receive:
- Your Ideal Weight Range for your Health (taken from the National Heart, Lung, and Blood Institute NIH)
- Access to the private Facebook Group to stay connected with the group!
- Three Months access to all Dance Corps OnDemand workout videos!
- An Exercise Plan (Along with our NEW CORE Periodized Phase of Training 8 Week Plan!!!) that the group will follow to help you achieve your goals for weight loss!
- Access to me when you have questions on anything related to fitness and health!
- Healthier Recipes shared on the private Facebook Group Page!
- A chance to enter a giveaway during the 4 weeks to win a cool prize!
This is YOUR time to come together with this group for a great, uplifting experience to enhance your health!