Wellness Assessment

Cost: $59 (Normally would cost $100 for the Health Assessment and Wellness Activity alone)

Description: Ten women will have the opportunity to be a part of this new and exciting group! Come alongside other women who share similar goals as you. A place where we lift each other up, understand each others’ struggles, and try our best to commit to making exercise a lifestyle for the long term!

If you have been wanting to start a workout program and be able to make this lifestyle change last indefinitely, this group is for you! This also is for ladies that like to shake it ;)

This is our timeline!

Sept. 4- 11 Sign Up (The first 10 women chosen!)

Sept. 4-21 Complete the Virtual Health Assessment, Wellness Activity and a 3 day food log

Sept. 7-24 Schedule to e-meet with me on Zoom to talk over your assessment, food log, etc.

Sept. 25 GO TIME! Begin the 4 week Workout Plan!

You will first complete the thorough virtual Health Assessment (optional printed copy) along with a 3 day food log and Wellness Assessment. Then, you will e-meet with me on Zoom for a 60 minute extensive review of each where we work together to create SMART goals and a roadmap for your success. I also will share with you your Ideal Weight Range (taken from the National Heart, Lung, and Blood Institute NIH).

You also receive:

• Access to the private Facebook Group to stay connected with the group!
• One Month access to all Dance Corps OnDemand workout videos!
• An Exercise Plan that the group will try to follow that is for people beginning a workout program or recommitting to a workout program again
• Access to me when you have questions on anything related to fitness and health!
• A Dance Corps Tank Top OR a Gym Bag if you stick with the workout plan the best you can (at least trying the workouts listed) for the 4 weeks!
• Healthier Recipes shared on the private Facebook Group Page!
• A chance to enter a giveaway during the 4 weeks to win a cool prize!

What if you don’t stick to the plan completely? No problem! We believe in progress, not perfection! If you feel you earned the tank top or gym bag by the end of the 4 weeks even if you didn’t stick to the plan exactly as laid out, and as long as you submitted your testimonial on our website, you earned it!

This is YOUR time to come together with this group for a great, uplifting experience to enhance your health and happiness! What are you waiting for?

Email me at danielle@dance-corps.com with any questions, concerns, comments, etc. I can’t wait to work with you!