You can trust me to teach you safe and effective strength-based workouts from all Dance Corps On Demand workout videos. I am an industry expert who has over 15 years extensive experience, as well as 2 degrees from accredited colleges in Kinesiology and Recreation.


Partner with me to maximize your results and to make lasting changes for your happiness and health! Schedule your complimentary virtual CORPS45 personal training session today and learn about our wellness coaching which is offered from the comfort of your own home!


I LOVE teaching fitness to others, especially dance! You will love the fun music, easy-to-follow dance moves, and the Dance Corps 4 challenges at the end of each workout! Enjoy the workout videos which are mostly outdoors brought to you wherever you are!

my professional background

I obtained my Undergraduate degree in Kinesiology from James Madison University, and my Masters in Recreation Administration from The University of Tennessee.
An expert in the fitness industry, I have taught various group exercise formats for over 15 years, managed collegiate and nonprofit group fitness and wellness programs, and have been an adjunct professor for fitness/wellness-based courses.
I have obtained a plethora of certifications including NASM Personal Trainer, AFAA Group Exercise, and SCW Boxing certifications.
I am a two-time presenter of dance-based sessions at intercollegiate fitness conferences and currently am a National Presenter for SCW Fitness MANIA Conventions.